4 minHow menopause affects your digestion: Understanding and managing hormonal changes in gut healthDiscover how menopause affects your digestion and learn practical strategies to manage symptoms effectively.
3 min7 Natural remedies for menopauseDiscover 7 natural remedies for managing menopause symptoms like hot flashes and more. Learn how to navigate this phase with confidence.
4 minIs liquid collagen better than powder? A comprehensive guideCollagen supplements have surged in popularity due to their potential benefits for skin, hair, nails, and joints. As you explore these...
3 minTop 5 Collagen supplements: powder, liquid and capsulesCollagen is a vital protein that keeps our skin, bones, joints, and connective tissues healthy and strong. But as we age, our body's...
2 minIrregular heavy bleeding during Menopause: Why it happens and what to doUnpredictable, heavy periods during menopause? It's common but disruptive. The good news? Treatment options are available.
3 minHow to manage Menopause brain fog: Clearing the mental cloudsDo you sometimes feel like your brain is in a fog? Maybe you walk into a room and completely forget why you went there. Or you search...
5 minWhat are the best alternative remedies for menopause symptoms? (Your doctor might side-eye)Ever feel like your doctor's visit is about as relaxing as a root canal? Enter alternative medicine, your body's chance to ditch the...
3 minThe marvelous trio: Vitamin D, zinc, and magnesium with ashwagandhaMenopause making you miserable? Try vitamin D, zinc, magnesium, ashwagandha: nature's helpers for hot flashes, moodiness, & sleepless nights