4 min7 Questions to ask your gynecologist about Menopause (and why you should)Menopause may be a natural part of life, but that doesn’t mean it doesn’t come with some surprises. From hot flashes to hormone shifts,...
4 minHow menopause affects your digestion: Understanding and managing hormonal changes in gut healthDiscover how menopause affects your digestion and learn practical strategies to manage symptoms effectively.
4 minIs liquid collagen better than powder? A comprehensive guideCollagen supplements have surged in popularity due to their potential benefits for skin, hair, nails, and joints. As you explore these...
4 minCollagen benefits: Your essential guide to glowing skin, strong bones & a healthy you during menopauseCollagen is the body's most abundant protein, acting as the scaffolding that provides strength, structure, and support to our skin,...
5 minWhat are the best alternative remedies for menopause symptoms? (Your doctor might side-eye)Ever feel like your doctor's visit is about as relaxing as a root canal? Enter alternative medicine, your body's chance to ditch the...
3 minThe marvelous trio: Vitamin D, zinc, and magnesium with ashwagandhaMenopause making you miserable? Try vitamin D, zinc, magnesium, ashwagandha: nature's helpers for hot flashes, moodiness, & sleepless nights