The Blog

How to manage Menopause brain fog: Clearing the mental clouds

Do you sometimes feel like your brain is in a fog? Maybe you walk into a room and completely forget why you went there. Or you search...

What are the best alternative remedies for menopause symptoms? (Your doctor might side-eye)

Ever feel like your doctor's visit is about as relaxing as a root canal? Enter alternative medicine, your body's chance to ditch the...

The marvelous trio: Vitamin D, zinc, and magnesium with ashwagandha

Menopause making you miserable? Try vitamin D, zinc, magnesium, ashwagandha: nature's helpers for hot flashes, moodiness, & sleepless nights

Mood Makeover: navigating mood swings during menopause

From giggles to tears to full-on tantrums in the blink of an eye – ever felt like you're on an emotional rollercoaster with no brakes?...

Sweet Dreams: conquering night sweats and getting your beauty sleep

Are you tired of waking up feeling like you've just conquered a nighttime marathon? Say goodbye to those drenched sheets and restless...

Hot Flash Hotline: how to keep your cool during menopause

Feeling like you're turning into a human sauna? You're not alone! Let's dive into the science of those sizzling hot flashes and share...

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