7 Natural remedies for menopause

Menopause is a natural phase in a woman's life, but its symptoms, such as hot flashes, night sweats, and mood swings, can be quite disruptive. According to the North American Menopause Society, up to 75% of women experience at least one symptom of menopause. While there are many ways to manage these symptoms, natural remedies for menopause are a popular choice. Here are seven options to consider:

1. Black cohosh Traditionally used by Native Americans to alleviate night sweats, black cohosh is a popular remedy. Typical doses range from 40mg to 80mg taken twice daily. Though evidence on its effectiveness is mixed, it's generally safe for up to six months. However, it can interact with medications and is not recommended for certain health conditions, so consult your healthcare provider before use.

2. Red clover Red clover is rich in estrogen-like compounds and may help reduce hot flashes and slow bone loss. Doses typically range from 40mg to 80mg daily. More research is needed to confirm its effectiveness, and it can cause side effects and may not be suitable for some medical conditions. Always discuss with your doctor before starting red clover.

3. Dong quai Known as "female ginseng" in traditional Chinese medicine, dong quai is often used to manage menopause symptoms, although its benefits are largely anecdotal. It may be more effective when combined with other herbs. Given the limited research on proper dosage and side effects, it's essential to consult your healthcare provider before use.

4. Evening primrose oil Some studies suggest that evening primrose oil might help with hot flashes, though results are inconsistent. Typical dosages range from 1,300mg to 3,000mg daily, and it's generally safe for short-term use. It can cause side effects and is not recommended for people with certain medical conditions, so discuss with your doctor before using it.

5. Maca This Peruvian root vegetable may help boost libido and mood during menopause, though research is limited. Maca is typically consumed in powdered form, and dosages vary depending on the desired effect. Consult your healthcare provider for guidance on using maca.

6. Soy Rich in isoflavones, soy may help with bone health and hot flashes. Whole soy foods like tofu and edamame are preferable to supplements due to their safety and nutritional value.

7. Flax seeds These nutrient-dense seeds contain compounds similar to estrogen and may help with various menopause symptoms. Ground flaxseed is recommended for better absorption, with a typical dosage ranging from 1 to 2 tablespoons daily.

These natural remedies are not a substitute for professional medical advice. Always consult with your healthcare provider before starting any new supplement regimen, especially if you have pre-existing health conditions or take medications.

Remember, menopause is a personal journey. While exploring natural remedies, consider the power of lifestyle changes! Staying cool, managing stress through exercise or meditation, and getting enough sleep can significantly improve your experience.

Empowered next steps:  Discuss these options with your doctor and explore a combination of natural remedies and lifestyle changes. By taking a proactive approach, you can navigate this transition feeling empowered and in control of your well-being. Join our tribe by joining our private Facegroup group at https://www.facebook.com/groups/1553851178789294  Disclaimer: This information is for educational purposes only and should not be interpreted as medical advice. Please consult with a healthcare professional before starting any new supplements or making changes to your diet. This article may contain affiliate links. This means that if you click on a link and purchase something, Menopoze may receive a commission at no additional cost to you. However, we only recommend products or services that we believe in and that we believe will be helpful to our readers. We strive to provide accurate and up-to-date information, but it's important to do your research before making any purchasing decisions. This disclosure statement is intended to be transparent about any potential conflicts of interest and to ensure that you, the reader, can make informed decisions.